Slide 1The Program Warm-up Dynamic stretching Plyometrics/agility Strength Static stretching Slide 2 Warm-up Prepare the athlete for activity Not full speed – 50-75% effort…

Slide 1To improve ones speed an athlete must obtain proper technique and form, while balancing workouts with proper rest. Warm-up Frontside mechanics Backside mechanics Improve…

1. ECO Class: # 3 Date: July 1st , 2015 Teacher´s name: Salvador Ramirez 2. Agenda •Activity # 1: Recalling Previous Learning •Activity # 2: Warm-up (word chain) •Activity…

1. Food Class: # 5 Date: May 6th , 2015 Teacher´s name: Salvador Ramirez 2. Agenda •Activity # 1: Recalling Previous Learning •Activity # 2: Warm-up (hot potato) •Activity…

1. FOOD There is / there are / how much / how many 2. Activity # 1: Recalling previous learning Purpose: To recall what you learned in the previous class. Instructions: 1.…

Slide 1 Slide 2 Ron Jones Dynamic Warm-Up “Moving Better With Less Pain!” © 2007 Ron Jones LLC Slide 3 Human Movement How Do We Really Move? –Dynamically –Multiple…

1. HOTELSClass: # 2 Date: June 30th , 2015 Teacher´s name: Salvador Ramirez 2. Agenda Activity # 1: Recalling Previous Learning Activity # 2: Warm-up sing a song Activity…