Documents Rehabilitation Of Anterior Shoulder Dislocation

1. Chris Blake,MA,LATC,CSCS Owner/Pro Coach Pro Athletic Training & Development, LLC 2. 95% of anterior shoulder dislocations due to shoulder instabilitycaused from traumatic…

Documents One Hundred Push Ups Training Program

What is a push up? According to Wikipedia, a push-up (USA English), or a press-up (UK English), is "a common strength training exercise performed in a prone position,…

Documents Standing In Stillness 9 core techniques by GlenLevy

STANDING IN STILLNESS â 9 CORE TECHNIQUES FOR TRAINING  A Glen Levy Book First published in electronic format in February 2010, New Zealand All…