Documents Matt Maher & Sreeja Nomula 1. Define ◦ Education ◦ Training ◦ Learning 2.

Slide 1 Matt Maher & Sreeja Nomula 1 Slide 2  Define ◦ Education ◦ Training ◦ Learning 2 Slide 3  Explain the differences and similarities between: ◦ Education…

Documents Types of Training

Types of training Weight training Interval training Fartlek training Endurance training Flexibility training Learning objectives All will know different types of training…