Slide 1 Slide 2 The Anatomy and Physiology of the Muscular System By: Shane Dooley Audience: Anyone wanting to know more about the muscles in the human body Slide 3 Definition…
Stretching Exercises for improving flexibility and preparing for a workout or race Part I: Stretching Static stretching is the âold schoolâ system of stretching. This entailed…
Principles of Conditioning Principle of Disuse - The theory that a training program must include a maintenance plan or the gains from training will be lost (conditioning…
Slide 1 Stretching and Flexibility Slide 2 Factors that influence flexibility 1- Joint structure The type of joint determine the degree of ROM. For example; a ball-and-socket…