1. Aspire…to be champion in life! 2. What our athletes say… T.J. Baseball ’07 (state runner-up) 3. What our athletes say… "Training with Eric this season…

1. INTRODUCTION TO FITNESS TRAINING Building foundation 2. Why Exercise ? • To be generally fit, you need to be in good health and able to carry out everyday tasks comfortably.…

Slide 1Methods of Training By Chloe Unwin, Laura Tattershall, Lucy Bagnall, Natasha Worrall and Jessica Lees Slide 2 Interval Training Basketball, football, hockey, tennis…

1.Aspire…to be champion in life!2. What our athletes say… T.J. Baseball ’07 (state runner-up) 3. What our athletes say… "Training with Eric this season has…

Interval training From Wikipedia, the free encyclopedia Interval training is a type of physical training that involves bursts of high intensity work. This high intensity…

1. Health. The least we have. And the most important thing we have. Healthy people feel better. And have more energy for life. A life where challenges are tackled. Preferably…

Slide 1 GET MOVING: JUMP START YOUR WEIGHT LOSS Slide 2 Share your thoughts: When it comes to exercise, I ___________. Slide 3 OVERVIEW: Why Exercise? – What’s In It…