1. -Kali BookIntern, UIWellness 2. • Stretching• Nutrition• Running/Walking Days & RecoveryDays• Cross Training• Mentally Preparing• Getting Involved! 3.…

1. • 500+ running and triathlon races • Won 50+ local and international races • 12X Ironman Finisher, including the double and quintuple Ironman • 2002 Swim Around…

Slide 1 By: Lisa Izzi English 1103 Slide 2 Background What is a triathlon? – a race consisting of swimming, biking and running Ironman – The hardest triathlon there is…

By: Lisa Izzi English 1103. Background. What is a triathlon? a race consisting of swimming, biking and running Ironman The hardest triathlon there is It involves swimming…

SBR_SG_ISSUE08_0602 FINAL.indd 27 6/4/14 11:18 AM 28 SW I M B I KE RU N S INGAPORE | I SSU E 0 8 ONEPhysiotherapy Ad.indd 1 5/30/14 2:53 PMSBR_SG_ISSUE08_0602 FINAL.indd…