NUTRITION FATS RECOMMENDATION: NO MORE THAN 30% OF CALORIES AVOID BUTTER AND COCONUT OIL FIBER RECOMMENDATION 20 TO 30g DAILY FRUIT/ VEGETABLE RECOMMENDATION 5 OR 6 SERVINGS…
Maintaining Our Temples by Qaraandin Del Jones Books ‘n Music, Inc. P.O. Box 13197 Phila. Pa. 19101 215-471-0276 In Association with PantherPaw Productions e.mail: [email protected]…