Slide 1Treatment of Lower Extremity Pain in Runners Dick Evans PT, OCS 10-11-07 Slide 2 60-65% of all runners are injured in an average year Runners miss approximately 5-10%…
Slide 1 Designing a Strength Program Progression is the Key Slide 2 Principles n Specificity - specific to the muscle group you want to train n Overload - workloads greater…
Slide 1 Resistance Training Testing Slide 2 Strength training n Decreases adipose tissue n Increases your metabolism – each additional pound of muscle burns an extra 35…