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Documents Developing aerobic and_anaerobic_fitness_using.9

1. Developing Aerobic and Anaerobic Fitness Using Small-Sided Soccer Games: Methodological Proposals Filipe M. Clemente, MSc,1,2 Fernando M. Lourenc¸o Martins, PhD,1,3 and…

Documents Week 6 developing muscular fitness

1. Chapter 6Sport Physiology for Coaches 2.  Please review the following TrainingPrinciples from Chapter 2.◦ Overload and recovery◦ Specificity◦ Individuality◦…

Documents Periodization in Strength and Conditioning Training By: Lisa Martin CSCS Director of Strength and...

Slide 1Periodization in Strength and Conditioning Training By: Lisa Martin CSCS Director of Strength and Conditioning Slide 2 Ideas behind Periodization 1. Although training…

Documents Powerlifting Manual

Special Olympics Kentucky Powerlifting Manual Rules, Regulations & Training Information All Powerlifting events should be run according to United States Powerlifting…