Documents 10k_intermediate_training_guide.pdf

10k INTERMEDIATE TRAINING GUIDE Contents Introduction 4 Who is this training guide for? 4 What happens in a 10k event? 5 Safety First 6 Health-status safety checklist 6 Getting…

Documents Half Marathon Intermediate Training Guide

HALF MARATHON INTERMEDIATE TRAINING GUIDE Contents Introduction 4 Who is this training guide for? 4 What happens in a half marathon event? 5 Safety First 6 Health-status…

Documents Full Marathon Intermediate Training Guide

FULL MARATHON INTERMEDIATE TRAINING GUIDE Contents Introduction 3 Do you have the right training guide? 3 Safety First 4 Health-status safety checklist 4 The Marathon 4 Getting…

Documents Half marathon Training Plan Intermediate

Training plan and tips for running a half marathon