© by IAAF New Studies in Athletics · no. 3./4.2013 8787 Introduction erformance in the sprint events de- pends to a large extent on the ath- lete’s ability to accelerate…

Slide 1 Slide 2  Resistance exercise is active exercise in which muscle contraction is resisted by an outside force. This outside force may be manual or mechanical. Slide…

Slide 1 Plyometrics: Reactive/Power Training Slide 2 Reactive Training Reactive training: –A quick powerful movement involving an eccentric contraction, followed immediately…

Slide 1 1 1 9 9 C H A P T E R Plyometric Training Slide 2 Chapter Outline  Plyometric mechanics and physiology  Further research  Plyometric program design  Plyometrics…

Plyometric Training David H. Potach, PT; MS; CSCS,*D; NSCA-CPT,*D Donald A. Chu, PhD; PT; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA chapter 16 Plyometric Training Chapter Objectives…

Plyometric Training David H. Potach, PT; MS; CSCS,*D; NSCA-CPT,*D Donald A. Chu, PhD; PT; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA chapter 16 Plyometric Training Chapter Objectives…

RESISTANCE EXERCISE RESISTANCE EXERCISE Resistance exercise is active exercise in which muscle contraction is resisted by an outside force. This outside force may be manual…

Plyometric Training David H. Potach, PT; MS; CSCS,*D; NSCA-CPT,*D Donald A. Chu, PhD; PT; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA chapter 16 Plyometric Training Section Outline…