1.CARDIO SUCKS!15 EXCELLENT WAYS TO BURN FAT FAST AND GET IN SHAPEMichael Matthews2. Copyright © 2012 Waterbury Publishers, Inc. All rights reserved.This book, or any portion…

Slide 1 CLOSE COMBAT TRAINING Martial Arts Training for Fat Loss Martial Arts Training for Fat Loss If you are one of those people who has to force yourself to get in the…

score a Bikini Body now OK, so summer has already started. Itâs still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, pound-shedding…

Nutrition Dietary Guidelines General guidelines put forth by government Good nutrition supports normal growth, maintains strong muscles, sound bones, healthy skin, enough…

December 2014 In This Issue Tobacco Cessation Class Schedule SARP-Alcohol recovery Is That Glass Of Wine Really Healthy? Monthly Nutrition Classes Health Promotion Calendar…