1. BEING PRESENT Lesson #3 2. Centering in the Present 3. Being Present • #1 distraction is electronic devices • We have become a multi-tasking culture. • People want…
Zzzzzzzs and As Zzzzzzzâs and A's Teenagers and sleep Importance of sleep in adolescence REM & NREM sleep NREM â 4 stages (I & II â light sleep; III &…
THE IMPACT OF SCHOOL START TIMES ON ADOLESCENT HEALTH AND ACADEMIC PERFORMANCE† Introduction In the early 1990s, a team of researchers lead by Brown University’s Mary…