FISH Fish Afritada Excellent source of Iron – for healthy red blood cells. Makes 5 servings 300 gramsfresh tuna, deboned and cut into chunks 1/4 cupall-purpose flour 3…

1. Exploring Nepali Cousine A cooking class to benefit village development in Nepal Wedge, Community Co-Op Wednesday, Jan. 24, 2007 2.   3.   4. Overview Over Nepali Cousine…

1. Health Project Quincy Larson 5KP 2. Food Groups very little yogurt & cheese7+ avocado & tomato Tortilla chips & beans shrimp & beef 3. Menu MENU ~Salad~…

1. Aeri's Kitchen 1st Mini Korean Cooking Story 2. !"# (BiBimBap) 1 3. Main Ingredients: - ! Cup Ground Beef - ! Cup Korean Radish Side-Dish - 2 Handfuls Bean Sprouts…

Slide 1 Slide 2 Apple Pie Ingredients: 250gms plain flour 65gms margarine 60gms lard approx 8 tsp cold water 500gms cooking apples cold water and caster sugar for glazing…

1.FISH BALL Group 1 Mark Abellon Rom Calivo MarianMadrilejo Redina PaladArchie Yao INPUTS THROUGHPUTS OUTPUTS 2. Improved process of making Fish BallsINPUT PROCESS OUTCOME…

1.For your easy viewing whenever you need them…a collection a vegetarian recipes!;) Love, Rach2. Veggie Meatloaf with Roasted Potatoes Seves 6-8 Ingredients: 14oz. Gimme…

Recipe Guide Grill: New Orleans Pork Ribs ⢠1 ½ lb boneless country style pork ribs well trimmed ⢠¼ cup tomato paste ⢠¼ cup Cider Vinegar ⢠2 Tbsp…

100 Chinese Recipes 100 Chinese Recipes ALMOND CHICKEN 1 lb skinned chicken breast. 1/3 Slivered almonds 5 slices fresh ginger root 3 green onions, chopped to about 1"…

TURKISH FOODS Lady's Thigh Kofte (Kadinbudu Kofte) 1big onion, chopped ½-1 bunch of fresh parsley, chopped ½ cup rice, washed and drained 1 cup hot water 1 tsp+ ½…