USRPT Guide Ultra-Short Race-Pace Training v3.5 January 2015 Become the master of your own swim destiny by Coach Cokie Lepinski 2014 USMS Coach Of The Year USRPT for…
Welcome to Ready, Set, Goal- Swim. Ready Set Goal is a four month physical activity training tool for beginner, intermediate and advanced level participants. Ready, Set,…
It’s easy to be hard, but it’s hard to be smart. Changes in version 3: The periodic testing was changed to include the new Naval Special Warfare Tactical Athlete Human…