Slide 1 Slide 2 Managing your emotions allows you to express them in healthful ways. Slide 3 emotions hormones hostility empathy defense mechanisms Slide 4 Understanding…

1.Unit 3: Mental and Emotional Health2. Mental Healthis generally having a positive outlook, being comfortable with yourself and others, and being able to meet life's…

1. Welcome to DNCF 2. LET NOT YOURHEART BETROUBLED(JOHN 14:1). 3. SEAT OF ONES INNERMOSTFEELINGS, TEMPERAMENT, ORCHARACTERBROKEN-HEARTED, HEARTACHE, TAKE TO HEART, EAT YOUR…

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Slide 1 HANDLING EMOTIONS IN A HEALTHFUL WAY Slide 2 Positive Ways to Deal with Emotions Look below surface of the emotion Will situation matter as much later (tomorrow,…

Slide 1 Ch 19 Learn to Deal Behaviorally with Stress Mariajosé Bowden Caldwell College Spring 2010 Slide 2 Outline Definition Causes of Stress Symptoms Effects on Behavior…

Slide 1 Learn to Deal Behaviorally With Stress Presenter: Briana Tingler Slide 2 Agenda Why we get stressed The effects of stress The behavioral approach to dealing with…

Slide 1 Slide 2 Managing your _____________ allows you to express them in healthful ways. Slide 3 Understanding Your Emotions Recognizing and __________________ your emotions…

Slide 1 Mental Health Having a positive outlook, being comfortable with yourself and others, and being able to meet life’s challenges and demands Slide 2 Signs of Good…

Ch. 7 Ch. 7 Achieving Good Mental Health Mental/Emotional Health The ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges…