Todayâs Agenda Define stress Fight or flight syndrome Positive / negative stress Identify stressors Evaluate personal stress levels Coping with stress Ways to prevent stress…
Slide 1 STRESS FARAHA LUGMAN (MA- 42) 9/22/2014 ( 8 : 45am) 1 1 CONTENT What is stress? Types of stress Effects of stress Stress management techniques Conclusion Reference…
STRESS and COPING STRATEGIES What is stress ? Types of stress Sources of stress Type A personality Reaction of body to stress Effects of stress on body Coping with stress…