Documents Stress Management

1.Stress Management Richard Pettinger I Fast track route to mastering all aspects of stress managementI Covers all the key techniques for reducing stress in yourself and…

Health & Medicine Stress management workshop by Faaiza Haroon

1. STRESS MANAGEMENT WORK SHOP 2. MYTHS ABOUT STRESS “If you go out into the rain, you expect to get wet”Underlying assumption: Stress reactions are unavoidableFact:…