1. John M. Cissik Human Performance Services, LLC 2. Training for Specific Goals Hypertrophy Strength Power 3. Factors that influence hypertrophy Energy intake:…
RIPPED IN 42: ROAD MAP RIPPED Day 1 Food: RI42 Week 1 Nutrition Plan Supplements: 2 Fish Oil caps with every meal BCAAs post Workout Training: RI42 Begins Day 2 Food: RI42…