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Foreword We first enter this life as spirit and then we are born. We spend our early years learning how to function in a physical body and in material circumstances. This…
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Atma Yoga 1.0 An ideal yoga set for everyone interested in exploring yoga. Atma Yoga 1.0 gives yoga newcomers a safe and powerful yoga experience. Atma yoga 1.0 emphasizes…
30tips30 Become a more effective presenter Copyright 2008, Jack E Rossin Three Bad Assumptions Great ideas speak for themselves Just Be Yourself Words count Copyright 2008,…
46 Kriya to Open the Heart Center 1. Stand with palms together in Prayer Pose at the center of the chest and do a steady Breath of Fire. 3 minutes. Inhale and hold briefly…