Documents Meditation What It Is and How to Do It--A Primer.

Slide 1Meditation What It Is and How to Do It--A Primer Slide 2 What Is Meditation? (from Wikipedia, http://en.wikipedia.org/wiki/Meditation) a family of self-regulation…

Documents Anxiety Disorders. I. What is Anxiety? A. Anxiety: an emotional state characterized by physiological...

Anxiety Disorders I. What is Anxiety? A. Anxiety: an emotional state characterized by physiological arousal, unpleasant feelings of tension, and a sense of apprehension or…