Lifestyle Top 5 tips for ippt training (push ups)

1. Performing proper push-ups is essential to acing your next IPPT . But the first thing you need to do is to stretch. Stretching prevents injury and increases flexibility.…

Documents Measurements of Success

Measurements of Success History of LA County Fitness for Life Program (FFL) 1970 Mandatory pre-employment and periodic medical exams for all LA county safety personnel 1992…