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Lifestyle Stress management Sree

1. MANAGEMENT Treasure every moment that you have!! 2. OUR GOAL IS NOT TO ELIMINATE STRESS, BUT TO LEARN HOW TO MANAGE IT AND HOW TO USE IT TO HELP US ! 3. WHAT IS STRESS?…

Documents TIPS TO OVERCOME STRESS AND BURNOUT Alisha Voutas May 13, 2014.

Slide 1 TIPS TO OVERCOME STRESS AND BURNOUT Alisha Voutas May 13, 2014 Slide 2 What is Stress? Slide 3 Activity Slide 4 Reducing Stress Slide 5 Preventing Burnout Slide 6…

Documents Managing Stress Chapter 4, pgs. 90-111. Stress The reaction of the body and mind to everyday...

Slide 1Managing Stress Chapter 4, pgs. 90-111 Slide 2 Stress The reaction of the body and mind to everyday challenges and demands. 1.Distress (negative): when there is too…

Documents Finding Balance: Effective Stress Management Jason Northrup, M.M.F.T., LMFTA, LPCI Therapist,...

Slide 1 Finding Balance: Effective Stress Management Jason Northrup, M.M.F.T., LMFTA, LPCI Therapist, Employee Assistance Provider May 6, 2008 YOUR TTU/HSC EMPLOYEE ASSISTANCE…

Documents Stress Management. The Science of Stress Whenever we feel anxious or overwhelmed, the hypothalamus.....

Slide 1 Stress Management Slide 2 Slide 3 Slide 4 The Science of Stress Whenever we feel anxious or overwhelmed, the hypothalamus signals the pituitary gland, which sends…

Documents POA A ROLE PLAY. Targets not met…. Exhausted completely Getting married !!!!! Bored out… Is your...

Slide 1 POA A ROLE PLAY Slide 2 Targets not met…. Exhausted completely Getting married !!!!! Bored out… Is your boss killing you Going out on a date !!! I need a break…

Documents 1. Let’s define and give and example of the following types of.

Slide 1 Slide 2 1. Let’s define and give and example of the following types of Slide 3 POLLUTION POVERTY CROWDING NOISE NATURAL DISASTERs Slide 4 Conditions that make it…

Documents Moment of Inertia of Cracked Section

560.325 Lecture Notes © T. Igusa 10 III. FLEXURAL ANALYSIS AND DESIGN OF BEAMS CHAPTER 9, Sections 1–2 1. Introduction The analysis of beams will proceed as follows: Chapter…

Documents Mental Health Unit #3: Ch. 7, 8, and 9. Key topics of Chapter 7: Good Mental Health Positive mental....

Slide 1 Mental Health Unit #3: Ch. 7, 8, and 9 Slide 2 Key topics of Chapter 7: Good Mental Health Positive mental Health (5 characteristics) -Pg 171 Pyramid of Needs: Maslow’s…

Documents Stress And Coping Stress is defined as “non- specific physiological response of the body to any...

Slide 1 Stress And Coping Stress is defined as “non- specific physiological response of the body to any demand upon it”. Stress has both physiological and psychological…