1. MANAGEMENT Treasure every moment that you have!! 2. OUR GOAL IS NOT TO ELIMINATE STRESS, BUT TO LEARN HOW TO MANAGE IT AND HOW TO USE IT TO HELP US ! 3. WHAT IS STRESS?…
Slide 1Managing Stress Chapter 4, pgs. 90-111 Slide 2 Stress The reaction of the body and mind to everyday challenges and demands. 1.Distress (negative): when there is too…
Slide 1 Stress Management Slide 2 Slide 3 Slide 4 The Science of Stress Whenever we feel anxious or overwhelmed, the hypothalamus signals the pituitary gland, which sends…
Slide 1 POA A ROLE PLAY Slide 2 Targets not met…. Exhausted completely Getting married !!!!! Bored out… Is your boss killing you Going out on a date !!! I need a break…
Slide 1 Slide 2 1. Let’s define and give and example of the following types of Slide 3 POLLUTION POVERTY CROWDING NOISE NATURAL DISASTERs Slide 4 Conditions that make it…
Slide 1 Mental Health Unit #3: Ch. 7, 8, and 9 Slide 2 Key topics of Chapter 7: Good Mental Health Positive mental Health (5 characteristics) -Pg 171 Pyramid of Needs: Maslow’s…
Slide 1 Stress And Coping Stress is defined as “non- specific physiological response of the body to any demand upon it”. Stress has both physiological and psychological…