Documents Stress Management l Stress is your mind and bodys response or reaction to a real or imagined threat,...

Slide 1 Slide 2 Stress Management Slide 3 l Stress is your mind and bodys response or reaction to a real or imagined threat, event or change. l The threat, event or change…

Documents Stress Management By: - Ahmad Fahmi Azhar (07.41010.0172) - Wahidya Fithra N. (07.41010.0223)

Slide 1 Slide 2 Stress Management By: - Ahmad Fahmi Azhar (07.41010.0172) - Wahidya Fithra N. (07.41010.0223) Slide 3 WHAT IS STRESS? l Stress is your mind and body’s response…

Documents Stress- The body’s response to physical or mental demands or pressures.

Slide 1 Stress- The body’s response to physical or mental demands or pressures. Slide 2 Slide 3 Eustress- the positive use of stress Slide 4 Distress- the negative use…