Slide 1 Stress- The body’s response to physical or mental demands or pressures. Slide 2 Slide 3 Eustress- the positive use of stress Slide 4 Distress- the negative use…

Stress Management Stress Management Effective Communication Communication 1.Spoken 2. Written 3. Body Language 4. Symbols Small Talk- speech of little substance Sharing Ideas-…

Regular physical activity: physical activity performed on most days of the week Reduces feelings of depression and anxiety Improves circulation to brain Produces higher levels…

Slide 1 Stress- The bodyâs response to physical or mental demands or pressures. Eustress- the positive use of stress Distress- the negative use of stress Stressor- An agent…

Chapter Ten Handling Stress What is Stress? A nonspecific response of the body to any demand upon it. The body will react in a similar manner whether the stress is good (positive)…