Documents BBG Tablas

circuit ONE circuit TWO 15 reps 15 reps 24 steps 24 reps Jump squats Squats Walking lunges (12 per leg) Knee ups (12 per leg) 16 reps 10 reps 24 reps 15 reps X Jumps (8 per…

Documents Top 15 Exercises for Speed/Power Chris Mattingly Lake Stevens High School Lake Stevens, Washington.

Slide 1 Top 15 Exercises for Speed/Power Chris Mattingly Lake Stevens High School Lake Stevens, Washington Slide 2 The only difference between a rut and a grave is the depth.…