Sports Diversifying Your Repertoire Site

1.Diversifying Your Repertoire:How to Expand your Exercise Menu Brijesh Patel , MA, CSCS2. Typical Workouts Boring Lack of Variety Monotonous Repetitive Dumb-downed 3. Think…

Sports The Squat: An Analysis

1. Overview  Benefits of the Squat  Myths about the Squat  What the Squat Actually Does  Safety  Technique  Common Errors  Learning the Squat  Variations…

Documents OBJECTIVES -Learn the benefits of using Single Leg Training (SLT) for all types of clients and...

Slide 1 Slide 2 OBJECTIVES -Learn the benefits of using Single Leg Training (SLT) for all types of clients and athletes. -Discover the 3 types of SLT -Go way beyond Bulgarians…

Documents Objectives

Objectives Learn the benefits of using Single Leg Training (SLT) for all types of clients and athletes. Discover the 3 types of SLT Go way beyond Bulgarians Split Squats,…