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Education Components of fitness

1. The Components of Fitness 2. HPE Home Year 10 HPE ContentsCOMPONENTS OF FITNESS • Flexibility y • Strength • Speed • Power • Balance • Endurance • Agility…

Documents © 2010 McGraw-Hill Higher Education. All rights reserved. Essentials of Athletic Injury Management....

Slide 1© 2010 McGraw-Hill Higher Education. All rights reserved. Essentials of Athletic Injury Management 8 th Edition William E. Prentice, PhD, PT, ATC Slide 2 © 2010…

Documents Preparing the Body for Sport Frances Campbell Exercise Physiologist.

Slide 1Preparing the Body for Sport Frances Campbell Exercise Physiologist Slide 2 Science and Sport Physiology Body Psychology Mind Biomechanics Internal and External Forces…

Documents Sports Nutrition. Eating for Top Performance Eat a variety of real, whole foods.

Slide 1Sports Nutrition Slide 2 Eating for Top Performance Eat a variety of real, whole foods. Slide 3 What Do Olympians Eat? http://www.youtube.com/ watch?v=OnTySJ5YrgA…

Documents Scientific Background on CordyMax Presented by James M. Rippe, M.D. Tufts University School of...

Slide 1 Scientific Background on CordyMax  Presented by James M. Rippe, M.D. Tufts University School of Medicine Center for Clinical and Lifestyle Research Pharmanex …

Documents Nutrition and Hydration for Cross Country: Eating and Hydrating Well to Excel Emily Mitchell, MS,...

Slide 1 Nutrition and Hydration for Cross Country: Eating and Hydrating Well to Excel Emily Mitchell, MS, RD, CSSD, CDE, RYT Registered Dietitian Certified Sports Specialist…

Documents Sports Nutrition. Nutrition and Physical Performance “Exercise is medicine” Physical fitness ...

Slide 1 Sports Nutrition Slide 2 Nutrition and Physical Performance “Exercise is medicine” Physical fitness  Cardiorespiratory fitness  Muscular strength  Muscular…

Documents Sports Nutrition. Topics Covered n Carbs to Go and Keep Going n Protein to Promote Training n...

Slide 1 Sports Nutrition Slide 2 Topics Covered n Carbs to Go and Keep Going n Protein to Promote Training n Time-Out for a Drink n Nutrition Before and During Exercise n…