1. 5 FOODS TO LOWER BLOOD PRESSUREWWW.TOLOWERBLOODPRESSURE.COM 2. Broccolie 3. Broccolie• Broccoli is rich in potassium but it alsocontains chromium which helps regulateblood…
1. 1. Fenugreek seeds (Methi) From the ancient time, fenugreek seeds have been considered the best Indian food for increasing the breast milk. The recent research also backed…
Eat Sleep Rave Repeat Eat Sleep Rave Repeat Learning Objective: To explore how we can look after our body to optimise our brain power. Eat In one colour, write down the food…
Slide 1 Leafy Green Vegetables “Eat your Spinach” Slide 2 Selecting Your Leafy Greens Always select vegetables that feel firm and crisp. Are unblemished skin or leaves.…