1. Weight-control Information Network WIN Weight Loss for Life 2. T Weight Loss for Life Weight Loss for Life 1 There are many ways to lose weight, but it is not always easy…
1. ealth experts agree that you may gain health benefits from even a small weight loss if: ◆ You are considered obese based on your body mass index (BMI) (see BMI chart…
Slide 1 Eat To Lose Weight Session 3 Sacred Heart Wellness Series Beth McKinney, MSEd, RD, CHES Slide 2 Checking in: Monitoring What are you noticing about your eating? Slide…
Eat To Lose Weight Session 3 Sacred Heart Wellness Series Beth McKinney, MSEd, RD, CHES Checking in: Monitoring What are you noticing about your eating? Nutrition Where are…