1. Ray Fernando, PhDFernando22 June 2009 California Polytechnic State UniversityPolymers and Coatings ProgramDepartment of Chemistry and Biochemistry San Luis Obispo, CA…
1. 2you and your vehicleIn chapter 1, you in the driver’s seat, you learned howin this chapter important it is to make good choices when driving. It’s alsoimportant to…
1. Bike Fit Tips A collection from someawesome websitesto have the info all inone easy to find place! 2. Bike Fit TipsRoad Bike 1‖ – 2‖ over top tubeMountain Bike 3‖…
1. Bike Fit Tips A collection from someawesome websites to have the info all inone easy to find place! 2. Bike Fit TipsRoad Bike 1” – 2” over top tube Mountain Bike…
1. 2you and your vehicleIn chapter 1, you in the driver’s seat, you learned howin this chapter important it is to make good choices when driving. It’s alsoimportant to…
Slide 1The Program Warm-up Dynamic stretching Plyometrics/agility Strength Static stretching Slide 2 Warm-up Prepare the athlete for activity Not full speed – 50-75% effort…