Documents Objective: to measure our physical and skill related fitness levels. Fun fact of the day: the heart....

PowerPoint Presentation Objective: to measure our physical and skill related fitness levels. Fun fact of the day: the heart is approximately the same size as your fist. Activities:…

Documents InBalance Fitness Program The stretches and strengthening are only for general improvement....

inBalance Fitness Program The stretches and strengthening are only for general improvement. Determine your target weight. Consult your Doctor if you are: Over 35 and out…