1.An Invitation to Health Prepared by: Andrew Owusu Ph.D. Chapter 2:Emotional and Spiritual Well-Being2. Chapter 2 Objectives Identifythe characteristics of emotional and…
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1. DAILY HEALTH TIPS FROM THE EXPERTS 2. To view the full infographic, CLICK HERE 3. “Make good sleep a priority. Poor sleep can throw your hormones out of whack, and is…
Slide 1 Slide 2 Introduction to Dreams Dreams have been a part of the human psyche since before recorded time. Some divined messages from supernatural beings in dreams. others…
Slide 1 Slide 2 Slide 3 Slide 4 Slide 5 15 Ways to Get a Good Night's Sleep EXERCISE: Exercise during the day, preferably in the late afternoon before dinner. Don’t…
1 the 7 Habits of Highly Sexy Mother Fuckers! 2www.markfisherfitness.com hen pursuing a life of health and hotness, it can be hard to sort through the often- con!icting information…