Documents Therapeutic Modalities Sports Medicine 2 Lexington High School.

Slide 1Therapeutic Modalities Sports Medicine 2 Lexington High School Slide 2 Purpose Muscle Spasm/Pain Cycle~ injury causes muscle spasms that cause pain that causes muscle…

Sports Yoga poses and relaxation techniques

1. YOGA POSES AND RELAXATION TECHNIQUES HTTP://YOGAHOBBY.COM/ 2. Yoga poses teaches you how to achieve deep muscle relaxation, first by following a muscle contraction in…