1. The foam roller market is competitive with brands offering similar products but leaves an open opportunity for innovation to take over and produce a product that caters…

How Low Can You Go? How Low Can You Go? Learn five skills you need to touch your toes. Sara Sigel, Health & Wellness Professional Why is flexibility important? Flexibility…

The 4 Most Useless Rehab Methods Foam Rolling, Stretching, Taping, and Icing by Dr John Rusin | 07/08/15 Soft-Tissue TechniquesMobility Here's what you need…

triggerpoint.meijers.com âUnlock your body, release your strengthâ The Grid Foam Roller The GRID is the new foam roller: compact, light-weight and efficient for performing…

1. Myofascial Pain Syndrome and the Effects of Self-Myofascial Release Karlye Smith Athletic Training Student Gustavus Adolphus College 2. Objectives • What is myofascia?…