5k INTERMEDIATE TRAINING GUIDE Contents Introduction 4 Who is this training guide for? 4 What happens in a 5k event? 5 Safety First 6 Health-status safety checklist 6 Getting…
10k INTERMEDIATE TRAINING GUIDE Contents Introduction 4 Who is this training guide for? 4 What happens in a 10k event? 5 Safety First 6 Health-status safety checklist 6 Getting…
HALF MARATHON INTERMEDIATE TRAINING GUIDE Contents Introduction 4 Who is this training guide for? 4 What happens in a half marathon event? 5 Safety First 6 Health-status…
5k BEGINNER TRAINING GUIDE Contents Introduction 4 The 5k 4 What happens in a 5k event? 5 Safety First 6 Health-status safety checklist 6 Getting Started 7 What gear do I…