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Health & Medicine How To Lose Weight & Keep It Off

1. How to lose weight and keep it off Presented by: Brian Ayers, CSCS Total Transformations, LLC www.ttfitness.com 2. Common Weight Loss Mistakes Trying to make to many changes…

Education 5.1 Choosing the Right Exeercise Program for You

1. UNIT 5 CHAPTER 1Choosing the Right Exercise Program for You1 2. Introduction What you eat and how you exercise can directly affect how you look and feel. When it come…

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December 2012 Meet 10 people in McHenry County who lead very interesting lives 10 Meet 10 people in McHenry County who lead very interesting livesMeet 10 people in McHenry…