1. Session 632:Sweat andSmiles: NewIdeas forTraining KidsP R E S E N T E D B Y© 2014 IDEA Health & Fitness Association. All Rights Reserved.w w w . i d e a f i t . c…
circuit ONE circuit TWO 15 reps 15 reps 24 steps 24 reps Jump squats Squats Walking lunges (12 per leg) Knee ups (12 per leg) 16 reps 10 reps 24 reps 15 reps X Jumps (8 per…
http://www.ChallengeJumpRope.com Table of Contents 1. Bicycle crunch .......................................................................................................................................…
11 2 UPGRADED LIVING | JANUARY 2014 | UPGRADEDLIVING.COM 33 Bidwel l Park i s the br i l l ian t th read tha t runs th rough the fabr ic o f Ch ico. A t Park Fores t , loca…