1. WHICH WOULD WOULD YOUCHOOSE? CARDIO ORWEIGHT TRAINING 2. •DOES CORE WORK MEAN DOING A LOT OF ABDOMINAL CRUNCHES? 3. THERE IS MORE TO CORE WORKOUT THANJUST DOING ABDOMINAL…
1.15-Fitness assessment Nutrition and fitnessDr. Siham M. O. Gritly2. What is a Fitness Assessment?• A fitness assessment is a series ofmeasurements that help determine…