Entertainment & Humor Fitness

1. WHICH WOULD WOULD YOUCHOOSE? CARDIO ORWEIGHT TRAINING 2. •DOES CORE WORK MEAN DOING A LOT OF ABDOMINAL CRUNCHES? 3. THERE IS MORE TO CORE WORKOUT THANJUST DOING ABDOMINAL…

Documents 1. 2 Your Heart, Lungs, and Circulation The word aerobic means “with oxygen.” Aerobic activities...

Fitness Design Chapter Your Heart, Lungs, and Circulation The word aerobic means âwith oxygen.â Aerobic activities Continuous activity that requires large amounts of oxygen.…