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REVIEW ARTICLE Sports Med 2010; 40 (4): 303-326 0112-1642/10/0004-0303/$49.95/0 ª 2010 Adis Data Information BV. All rights reserved. A Biomechanical Evaluation of Resistance…

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Documents weight training guidelines.pdf

Medicina Sportiva Med Sport 15 (3): 147-162, 2011 DOI: 10.2478/v10036-011-0025-x Copyright © 2011 Medicina Sportiva REVIEW ARTICLE 147 EVIDENCE-BASED RESISTANCE TRAINING…