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Documents .. MUSCLE FITNESS Muscular Strength and Muscular Endurance.

. MUSCLE FITNESS Muscular Strength and Muscular Endurance WHAT IS MUSCULAR STRENGTH? The amount of force a muscle can exert. WHAT IS MUSCULAR ENDURANCE? The muscles ability…

Documents NSCA Chapter 5: Resistance Training Adaptations Tessa Acay.

NSCA Chapter 5 NSCA Chapter 5: Resistance Training Adaptations Tessa Acay In this chapter (overview) â¦. Explains general adaptations that result from progressive overwork…