Documents Muscular Strength Lesson 23. Muscular Strength and Endurance People with high levels of muscular...

Slide 1Muscular Strength Lesson 23 Slide 2 Muscular Strength and Endurance People with high levels of muscular strength and endurance are able to perform daily tasks more…

Documents 2 What is Resistance Training? The best way to build and tone your muscles is through a program of.....

Slide 1 Slide 2 2 What is Resistance Training? The best way to build and tone your muscles is through a program of resistance training. Resistance training Also called strength…

Documents Plan for the day

Basics of Resistance Training Plan for the day Attendance Test Correction Intro to Muscular Fitness Unit Video Notes Plan for the rest of the week (testing schedule) Basics…