Health & Medicine Keeping Yourself Fit for A Perfect Work-day

1. A Social InitiativeBy 2. Its my personal experience that atLeast 15 minutes (a set of 3 warm-ups and 4-5 sets of 12 Levelworkout) Spent on this Schedulewould keep the…

Documents WJ59FF (Wuxi Wenjiao Free Fall Lifeboat)

OPERATION AND MAINTENANCE In accordance with the latest amendments to the 1974 SOLAS(MSC.152(78)) Convention Chapter Ⅲ, implementation of maintenance, servicing and inspection…

Documents Exercise Basics Promoting a Healthy Lifestyle through exercise.

Exercise Basics Promoting a Healthy Lifestyle through exercise   Why Exercise? Studies have shown that after age 25, the body loses muscle mass at a rate of 4% of its…

Documents Exercise Basics

Exercise Basics Promoting a Healthy Lifestyle through exercise   Why Exercise? Studies have shown that after age 25, the body loses muscle mass at a rate of 4% of its…