Slide 1 Introduction to Psychological Skills Training Slide 2 PST Myths Session Outline What Is Psychological Skills Training (PST) and Why Is It Important? Why Are Psychological…

Slide 1 Introduction to Psychological Skills Training Slide 2 What Is Psychological Skills Training (PST)? Slide 3 PST Components Arousal regulation Imagery Goal setting…

PST Myths PST is for âproblemâ athletes only. 1. PST is for âeliteâ athletes only. 2. PST provides âquick fixâ solutions. 3. PST is not useful. 4. PST Knowledge Base…

If I participated in a mental skills training program⦠During the past year, did you (or do you intend to)⦠PST Myths PST is for âproblemâ athletes only. 1. PST is…

If I participated in a mental skills training program⦠During the past year, did you (or do you intend to)⦠PST Myths PST is for âproblemâ athletes only. 1. PST is…