Slide 1 Training 101 Triad Triathlon Team October 10 th, 2014 Slide 2 Why do you Train? Weight Loss? Better Health? Injury Prevention? Enjoy Exercise? Social Experience?…

Slide 1TRAINING PRINCIPLES AND PLANNING For a training program to be successful it must adhere to all essential training principles. SPECIFICITY “ You get what you train…

Slide 1Preparation of the Body Slide 2 You can use this revision pack to ensure you are prepared for a range of questions The aim is to identify the key content required…

Slide 1 ACE Personal Trainer Manual 5 th Edition Chapter 10: Resistance Training: Programming and Progression Lesson 10.2 Slide 2 © 2014 ACE After completing this session,…

Slide 1 The Muscular and Skeletal Systems… Mr. P. Leighton GCSE THEORY Slide 2 In Todays’ Lesson… All of you: will understand the key terms and needs of the muscular…

Slide 1 MAXIMIZE EFFICIENCY– a time saving workout plan Maximize results while minimizing time in the gym. Slide 2 TIME is valuable Efficiency should be a major consideration…

Slide 1 8 Principles of Exercise Training chapter Slide 2 Learning Objectives Learn the differences between muscular strength, power, and endurance Examine how strength is…

Slide 1 Exercise Evaluation Slide 2 Strength curve similarity Slide 3 Strength Curve (Kulig et al., 1984) strength curve – plot of how maximum strength varies as a function…

Slide 1 8 Principles of Exercise Training chapter Slide 2 Optimum Performance Training (OPT) For Strength Training Slide 3 Stabilization Training Slide 4 Strength Training…

Slide 1 © 2008 Thomson - Wadsworth Chapter 14 Fitness: Physical Activity, Nutrients, and Body Adaptations Slide 2 © 2008 Thomson - Wadsworth Fitness Fitness involves physical…