Food (yay) Ariana Gerdis SNACKS A lot of the stuff we put into our bodies we donât even think about. Itâs a good idea to research your food before you eat it. You can learn…

Heart-healthy diet: 10 steps to preventHeart disease Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change…

Vitamin E and Selenium Nov 6, 2013 Forms of vitamin E: alpha-tocopherol is the most active 1. Tremendous hype as âwonder vitaminâ â âprevents aging, heart disease, cancer,…

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