Documents 5k Intermediate Training Guide

5k INTERMEDIATE TRAINING GUIDE Contents Introduction 4 Who is this training guide for? 4 What happens in a 5k event? 5 Safety First 6 Health-status safety checklist 6 Getting…

Documents 10k_intermediate_training_guide.pdf

10k INTERMEDIATE TRAINING GUIDE Contents Introduction 4 Who is this training guide for? 4 What happens in a 10k event? 5 Safety First 6 Health-status safety checklist 6 Getting…

Documents Half Marathon Intermediate Training Guide

HALF MARATHON INTERMEDIATE TRAINING GUIDE Contents Introduction 4 Who is this training guide for? 4 What happens in a half marathon event? 5 Safety First 6 Health-status…

Documents 5k Beginner Training Guide

5k BEGINNER TRAINING GUIDE Contents Introduction 4 The 5k 4 What happens in a 5k event? 5 Safety First 6 Health-status safety checklist 6 Getting Started 7 What gear do I…