Documents Objectives Define mindful eating Learn 4 steps to practice mindful eating Identify hunger versus...

Slide 1 Slide 2 Objectives Define mindful eating Learn 4 steps to practice mindful eating Identify hunger versus satiety Learn easy tips to incorporate mindful eating into…

Health & Medicine It's the Little Things that Count

1.It’s the Little Things that Count: Quick & Easy Ways to Cut Calories andMake Smarter Choices Presented by: Cindy Mann, HHC Brought to you by:2. Objectives Baby steps…

Health & Medicine Understanding cravings

1. UNDERSTANDING CRAVINGS Forever And A Day Health Torrance, CA 2. WHAT IS A FOOD CRAVING?  A food craving is an intense desire to consume a specific food, that goes beyond…