Documents HOW TO DO A FLIPTURN Jake G. Last Strokes At the flags, take two more breaths Make the rest of your....

HOW TO DO A FLIPTURN Jake G. Last Strokes At the flags, take two more breaths Make the rest of your strokes pulls powerful. The Entry On the last pull, push head to your…

Documents HOW TO DO A FLIPTURN

HOW TO DO A FLIPTURN Jake G. Last Strokes At the flags, take two more breaths Make the rest of your strokes pulls powerful. The Entry On the last pull, push head to your…

Documents Etowah Strength and Conditioning- Week 8/6–8/10

Etowah Strength and Conditioning- Week 8/6â8/10 Monday Tuesday Wednesday Thursday Friday Squats 5-5-5-5 Feet Elevated Push up 4x10 DB Bench 4x8 DB RDLâs 4x10 Linear Speed…